Did you know that April is the National Stress Awareness Month? It’s common to hear someone say that they are “stressed out” but what is stress and how are we aware of it? According to Psychology Today, we are aware of stress when we feel a disconnect between the situation in which we find ourselves and our resources to deal with it. Sometimes the stressful situation is very real, like when we are attacked by a dog. At other times the situation is imagined like thinking about heavy traffic each morning. Real or imagined, our bodies act the same way….
