It seems like our lives are so full that at the end of the day we are not even sure what we have accomplished. Some of our lives are structured with a lot of routines at our job. But at home we just want to relax. We tend to just go with the flow. What we don’t realize is that the more habits and routines we build into our at home daily lives the more we will accomplish and the more likely we will have free time in which to relax. What is the difference between a habit and a…
Do you want to create a new habit? It can be truly challenging to first decide what habit you want to create and then to make the habit stick. The author, James Clear, advises readers of his book, Atomic Habits to use the technique of habit stacking when creating a new habit. Do you know about habit stacking? It is when you link two habits together. This sounds simple, right? Well, it is and it isn’t. How to create a new habit There are several steps to take when undertaking this task. Step #1: Identify the habit you want to…
It’s the last week of 2021. In many ways, I’m ready to say ‘Good-Bye’ to 2021 and welcome 2022 with open arms. But there’s also a part of me that wants to sit and look back at what was. I think before the start of a new year it’s good to take time to reflect on what happened that was good and acknowledge what didn’t work quite so well. I am so very proud of the work that Jonda Beattie and I have done with our joint business, Release Repurpose Reorganize, LLC, this year. At the end of 2020 we…
