Screens call for our attention all day long. There is your phone screen, computer screen and the television all offering information and entertainment. We are so attached to our screens it can be hard to turn away from them. Our bodies tell us when we have spent too much time hunched over a screen. Our backs, wrists, shoulders all call out for us to take a break. I know it can be hard to turn away from your screen but here are some reasons to make it worth your while. Sleep better This article from the Sleep Foundation recommends removing…
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